Group Therapy
Group therapy offers a space to explore your experiences alongside others who may be facing similar challenges. It can provide opportunities to gain new perspectives, develop a better understanding of yourself and your relationships, and feel less alone in what you are going through.
I offer a range of group therapy programmes, each focusing on a particular theme or area of difficulty. Some groups are structured as short-term closed programmes, while others offer a more ongoing space for exploration and support. Groups are offered either in person or online, and in either English or French.
You can find more information about the groups currently available below.
Exploring Self-Esteem and Self-Criticism
A psychotherapy group focused on self-esteem, self-critical thinking, social comparison, perfectionism, shame and negativ self-beliefs.
- Closed group – 6 sessions
- In person
- In English
- Maximum 6 participants
Coming soon →
Emotional Regulation
A psychotherapy group exploring how to identifiy, understand and navigate emotions, develop regulation strategies and cultivate greater capacity for self-soothing.
- Ongoing group
- In person
- In English
- Maximum 6 participants
Coming soon →
Relationships, Communication and Boundaries
A psychoherapy group focused on understanding relational needs, navigating conflict, loneliness and relationship transitions.
- Closed group – 6 sessions
- In person
- In English
- Maximum 6 participants
Coming soon →
Après avoir grandi avec un parent souffrant d’un trouble de personnalité limite
Un espace pour les adultes ayant grandi avec un parent ayant un TPL, afin d’explorer l’impact de cette expérience sur leur vie.
- Groupe ferm̩ Р6 rencontres
- En ligne
- En Français
- 4 participant.es maximum